Chamomile is one of the more commonly recommended calming teas for reflux, valued mainly for being mild, non-acidic, caffeine-free, and mint-free — avoiding the three most common reasons a "soothing" tea backfires for reflux.
What chamomile may offer beyond just being a safe choice
Chamomile has some traditional and limited research-based support for mild anti-inflammatory and calming effects on the digestive tract, along with its well-known reputation for promoting relaxation and better sleep — both of which are indirectly helpful for reflux, since stress and poor sleep can both worsen symptoms.
A simple way to use it
A cup of chamomile tea in the evening, particularly as part of a wind-down routine before bed, combines a low-risk reflux-friendly drink with a sleep-supportive habit, which is a reasonable double benefit for people managing nighttime symptoms.
One caution worth knowing
Chamomile is related to ragweed, and people with ragweed or certain other plant allergies can occasionally have a reaction to chamomile as well — worth being aware of if you're trying it for the first time.
