Reflux Explained

Articles Suggestions About Take the quiz

Articles

208 articles, organized by topic — everything we've written about reflux, GERD and heartburn.

Symptoms Causes Foods & diet Recipes & meal ideas Natural & home remedies Sleep Medication Supplements Lifestyle Hiatal hernia Silent reflux (LPR) Pregnancy & kids Diagnosis & testing Comparisons & differentials Long-term complications Surgery & procedures

Symptoms

The real cause of nighttime reflux

Why you're burping constantly after eating

Lump in throat that won't go away: is it reflux?

Chronic cough and reflux: the hidden connection

Morning sore throat and hoarseness explained

Chest pain vs. heartburn: how to tell the difference

Reflux vs. indigestion: how to tell them apart

Why reflux sometimes causes nausea

Excessive saliva and reflux: what's the link

Bad breath from acid reflux: causes and fixes

Reflux and bloating: are they related

Throat clearing habit: could it be reflux

Reflux symptoms that get worse with exercise

Waking up choking: a reflux symptom explained

Reflux and difficulty swallowing: when to worry

Silent symptoms: reflux without heartburn

Causes

What actually causes acid reflux

Why the LES valve stops working properly

Does being overweight cause reflux?

Can alcohol trigger reflux, even a little?

Smoking and reflux: the mechanism

Why reflux gets worse with age

Does caffeine cause reflux, or just make it worse

Genetics and reflux: does it run in families

Reflux after gallbladder removal

Can anxiety cause acid reflux

Reflux and posture: does slouching make it worse

Reflux triggered by a cold or flu

Does dehydration make reflux worse

Reflux and menopause: what changes

Can antibiotics cause reflux

Reflux after eating too fast

Foods & diet

Foods that trigger — and calm — reflux

The low-acid diet: what it actually means

Coffee and acid reflux: does it really matter?

Is chocolate really a reflux trigger?

Spicy food and reflux: fact vs. myth

A 7-day reflux-friendly meal outline

Reflux and dairy: does milk help or hurt

Is oatmeal good for acid reflux

Ginger for reflux: does it actually help

Reflux-safe breakfast ideas

Best drinks for acid reflux

Worst drinks for acid reflux

Reflux and fasting: is intermittent fasting safe

Can you eat fruit with acid reflux

Reflux and nuts: which are safe

Reflux-friendly snacks for work

Portion size and reflux: how much matters

Eating out with reflux: what to order

Reflux and mint: why it's not always soothing

Low-FODMAP vs. low-acid diets for reflux

Recipes & meal ideas

Recipes & meal ideas

10 reflux-friendly dinner recipes

Recipes & meal ideas

Low-acid smoothie recipes

Recipes & meal ideas

Reflux-friendly oatmeal bowl ideas

Recipes & meal ideas

Gentle chicken and rice recipes for reflux

Recipes & meal ideas

Reflux-safe salad dressings

Recipes & meal ideas

Baked, not fried: recipes for sensitive stomachs

Recipes & meal ideas

Reflux-friendly soup recipes

Recipes & meal ideas

Low-acid pasta sauce alternatives

Recipes & meal ideas

Reflux-friendly breakfast smoothie bowls

Recipes & meal ideas

Gentle roasted vegetable side dishes

Recipes & meal ideas

Reflux-friendly holiday meal swaps

Recipes & meal ideas

Non-citrus marinades for reflux

Recipes & meal ideas

Reflux-friendly overnight oats

Recipes & meal ideas

Low-fat cooking swaps for reflux

Recipes & meal ideas

Reflux-friendly lunchbox ideas

Recipes & meal ideas

Herbal tea blends that are gentle on reflux

Recipes & meal ideas

Reflux-friendly dessert ideas

Recipes & meal ideas

Meal prepping for a reflux-friendly week

Natural & home remedies

Natural & home remedies

Baking soda for heartburn: does it actually work

Natural & home remedies

Chewing gum vs. other quick heartburn fixes

Natural & home remedies

Standing or walking after a meal: does it help

Natural & home remedies

Warm water and reflux: is there any benefit

Natural & home remedies

Aloe vera juice for reflux: what's known

Natural & home remedies

Breathing exercises for reflux relief

Natural & home remedies

Acupuncture for reflux: does the research support it

Natural & home remedies

Turmeric and reflux: helpful or a trigger

Natural & home remedies

Fennel tea for digestion and reflux

Natural & home remedies

Reflux hacks that don't actually work

Natural & home remedies

Cold food and drinks: do they trigger or soothe reflux

Natural & home remedies

Elevating the bed vs. using pillows: which is better

Natural & home remedies

Reflux and yoga: poses to avoid

Natural & home remedies

Honey for reflux and heartburn

Natural & home remedies

Reflux and gum health: home care tips

Sleep

Best sleep positions for acid reflux

Wedge pillow vs. bed risers: which works better?

Why reflux gets worse when you lie down

How late you should eat before bed

Reflux and sleep apnea: are they connected?

Best pillow height for acid reflux

Can naps make reflux worse

Reflux and insomnia: a two-way relationship

Adjustable beds for reflux: are they worth it

Reflux and snoring: is there a connection

Falling back asleep after a reflux episode

Sleeping upright for severe reflux

Medication

PPIs explained: how they work, and their trade-offs

H2 blockers vs. PPIs: what's the difference?

Antacids: how fast they work and how long they last

What happens if you stop taking reflux medication

When over-the-counter treatment isn't enough

How long is it safe to take PPIs

PPI side effects you should know about

Natural alternatives to PPIs

Reflux medication and pregnancy safety

Prokinetics for reflux: what they do

Why reflux medication stops working over time

Timing your antacid or PPI dose correctly

Interactions between reflux medication and other drugs

Supplements

Alginate raft therapy explained

DGL licorice for reflux: what the research says

Do probiotics help with reflux?

Melatonin and reflux: an unexpected link

Zinc carnosine for reflux: what the evidence shows

Slippery elm for reflux relief

Chamomile tea and reflux

Digestive enzymes: do they help or worsen reflux

Apple cider vinegar for reflux: helpful or harmful

Betaine HCl for low-acid reflux

Magnesium and reflux: is there a link

Lifestyle

Does stress actually cause reflux?

Exercise and reflux: what's safe, what's not

Tight clothing and reflux: is there a link?

Building a trigger-tracking habit that actually works

Reflux-friendly travel tips

Reflux and alcohol-free alternatives

Chewing gum for reflux relief: does it work

Reflux and smoking cessation: what changes

Building a reflux-friendly kitchen

Reflux and shift work schedules

Managing reflux during the holidays

Reflux-friendly workout timing

How to explain your reflux diet to family and friends

Hiatal hernia

What a hiatal hernia actually is

Hiatal hernia vs. GERD: how they relate

Do you need surgery for a hiatal hernia?

Symptoms of a sliding vs. paraesophageal hiatal hernia

Can a hiatal hernia heal on its own

Exercises to avoid with a hiatal hernia

Hiatal hernia diet: what actually helps

How a hiatal hernia is diagnosed

Silent reflux (LPR)

Silent reflux (LPR)

Is silent reflux different from GERD?

Silent reflux (LPR)

Silent reflux symptoms most people miss

Silent reflux (LPR)

How LPR is diagnosed

Silent reflux (LPR)

Silent reflux in singers and public speakers

Silent reflux (LPR)

LPR and asthma: could silent reflux be the cause

Silent reflux (LPR)

Silent reflux diet: what's different

Silent reflux (LPR)

Silent reflux in babies: what to watch for

Silent reflux (LPR)

Can silent reflux damage your teeth

Silent reflux (LPR)

Silent reflux and ear symptoms

Silent reflux (LPR)

How long does it take to treat silent reflux

Silent reflux (LPR)

Silent reflux and chronic throat clearing

Pregnancy & kids

Pregnancy & kids

Why pregnancy makes reflux worse

Pregnancy & kids

Safe reflux relief during pregnancy

Pregnancy & kids

Infant reflux vs. normal spit-up

Pregnancy & kids

When to worry about reflux in kids

Pregnancy & kids

Reflux in the third trimester: what changes

Pregnancy & kids

Best sleep position for pregnancy reflux

Pregnancy & kids

Postpartum reflux: does it go away after birth

Pregnancy & kids

Reflux-friendly foods during pregnancy

Pregnancy & kids

Toddler reflux: signs parents miss

Pregnancy & kids

When infant reflux needs a doctor's visit

Pregnancy & kids

Reflux medication safety for breastfeeding

Diagnosis & testing

Diagnosis & testing

Do you need an endoscopy for reflux

Diagnosis & testing

What a 24-hour pH test involves

Diagnosis & testing

Esophageal manometry: what it measures

Diagnosis & testing

Barium swallow test for reflux explained

Diagnosis & testing

How doctors diagnose GERD without testing

Diagnosis & testing

Bravo pH capsule: how it works

Diagnosis & testing

When reflux symptoms warrant an endoscopy

Diagnosis & testing

Blood tests and reflux: what they can and can't show

Diagnosis & testing

Impedance testing for non-acid reflux

Diagnosis & testing

Preparing for an upper endoscopy

Diagnosis & testing

What a normal vs. abnormal pH test result means

Diagnosis & testing

Reflux testing in children: what's different

Diagnosis & testing

Second opinions: when to get one for reflux

Comparisons & differentials

Comparisons & differentials

GERD vs. gastritis: key differences

Comparisons & differentials

Acid reflux vs. stomach ulcer: how to tell

Comparisons & differentials

Reflux vs. gallbladder pain

Comparisons & differentials

Heartburn vs. heart attack: warning signs

Comparisons & differentials

GERD vs. IBS: overlapping symptoms explained

Comparisons & differentials

Acid reflux vs. GERD: what's the difference

Comparisons & differentials

Reflux vs. food allergy reactions

Comparisons & differentials

Dyspepsia vs. GERD: how they differ

Comparisons & differentials

Reflux vs. eosinophilic esophagitis

Comparisons & differentials

Reflux vs. costochondritis chest pain

Comparisons & differentials

Reflux vs. panic attack symptoms

Comparisons & differentials

Barrett's esophagus vs. normal reflux damage

Comparisons & differentials

Chronic cough: reflux vs. postnasal drip vs. asthma

Long-term complications

Long-term complications

What is esophagitis and how serious is it

Long-term complications

Barrett's esophagus explained: what it means

Long-term complications

Esophageal stricture: causes and treatment

Long-term complications

Does long-term reflux increase cancer risk

Long-term complications

Dental erosion from chronic acid reflux

Long-term complications

Chronic laryngitis from silent reflux

Long-term complications

When reflux damage requires monitoring

Long-term complications

Untreated reflux: what happens over years

Long-term complications

Signs your reflux has caused lasting damage

Surgery & procedures

Surgery & procedures

Nissen fundoplication: what the surgery involves

Surgery & procedures

LINX device for reflux: how it works

Surgery & procedures

Who's a candidate for reflux surgery

Surgery & procedures

Recovery after fundoplication surgery

Surgery & procedures

TIF procedure (transoral incisionless fundoplication) explained

Surgery & procedures

Reflux surgery risks and success rates

Surgery & procedures

Life after reflux surgery: what changes

Surgery & procedures

Non-surgical procedures for reflux

Surgery & procedures

Choosing between surgery and long-term medication